This aerobic workout combines dance choreographies in all music and dance genres that flow into different intensities throughout the one-hour fitness class. The dance style is very feminine with special attention to small details in movement that result in major muscle group toning. All world rhythms are explored but emphasis is placed in Latin steps such as Rumba, Samba, Tango, Bachata, Reggaeton etc. The goal of the class is to allow everyone to express herself or himself, disconnect from daily routines, exercise the brain through the constant learning of new choreographies and coordination as well as to obtain cardiovascular endurance and muscle toning.